WOD'S

8.5.19

For Load:
15-12-9
Power Snatch

-REST for 5 mins then-

AMRAP x 10 mintues

100 m Run

10 Single Arm Alt. DB OH Lunges (50/35)(35/25)

20 Sit-ups


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com