WOD'S

8.7.17

WOD

Every 2 minutes for 7 sets
1 Squat Clean + 1 Front Squat + 2 Split Jerks

-then-

Pause Front Squat (3 second pause in the bottom)
3-3-3

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com