WOD'S

8.7.18

Workout, part 1
Every 3:00 for 5 sets

8 Back squats
*Find an 8 rep max for the day

-then-

Workout, part 2

Every 2:00 for 5 sets:
3 Front squat + 1 thruster


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com