WOD'S

8.9.17

WOD:

3 Rounds
1 minute max rep DB Strict Shoulder Press
1 minute max rep Ring Dips
1 minute max cal Row

-then-

Strict Pull-up
4-4-4-4


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com