WOD'S

9.10.18

Strength does not come from the things you can do. It comes from overcoming the things you once thought you couldn't.


Overhead squat
Find a 5 rep max for the day in 10:00

-then-

3 - 3 - 3 - 3 - 3
Hang squat snatch

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com