WOD'S

9.10.2020

STRENGTH RETEST
ON A 20:00 RUNNING CLOCK…
Build to 1RM Back Squat

WORKOUT
E3MOM x 15 MINUTES
3 ROUNDS FOR TIME
7 Burpees
5 DB Hang Squat Cleans
(50/35)|(35/20)
(Score is Slowest Time)
COOL DOWN
FOR RECOVERY
400m Walk Nasal Breathing Only


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com