WOD'S

9.11.18

Some will climb stairs today to honor the 343 fallen heroes of 9/11. Today burpees is another way to honor those fallen. Thank you to "Fit to Fight Fire" for this one.

For time: 10 - 8 - 6 - 4 - 2

Front squat
*Each set at the below weights.
10 (165lbs/115lbs)
8 (185lbs/125lbs)
6 (205lbs/135lbs)
4 (225lbs/145lbs)
2 (245lbs/155lbs)

-then-

Fit to Fit Fire

Do not merely pause to remember those who have fallen rather, honor those fallen, everyday, through your service.
Partner Workout:
343 Burpees For the fallen

 


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Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



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Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com