WOD'S

9.12.17

Running
1) Every 2 minutes for 4 sets
Sprint 200 meters

at the 10 minute mark:
2) Every 2.5 minutes for 3 sets
Sprint 300 meters

at the 20 minute mark
3) Every 3 minutes for 2 sets
Sprint 400 meters


Hours




Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com