WOD'S

Sep 13

9.13.16 WOD

Skill:
20 Min of False Grip and Muscle up Progression Work

-then-

12 AMRAP
3 Ring Muscle ups
12 DB Thrusters

Posted on 09/13/2016 at 12:00 AM

Hours

	Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM
	Saturdays : 9:00AM - 12:00PM
	Sunday : Closed

/ keep in touch

Name *

Email *

Subject *

Message *

Send Message

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com