WOD'S

9.14.16

9.14.16

9.14.16 WOD

Lurong Challenge:
Baseline Plus Test
2 rounds for Time for Level 2 & 3
1 round for Time for Level 1
500 Meter Row
40 Goblet Squats/Air Squats
30 Wall Sit ups
20 Deficit Push ups/Push ups/Knee Push ups
10 Strict Pull ups/Ring Rows

*Please see score sheets at the gym or if you're doing Lurong watch videos and check score sheet online for more details on Levels and age groups.


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com