WOD'S

9.15.16

9.15.16 WOD


Double Under Review
Then
15 M Clock
Double Under
Ring Push up
Ascending Ladder
8,16,24.. Double Unders
4-8-12 ..Ring Push Ups
Every round completed: 8 reps added to D.U,
4 reps added to Ring Push up


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com