WOD'S

9.18.17

Every 90 seconds for 30 minutes
Interval 1: Row 25/20 calories
Interval 2: 25 Swings (53/35)
Interval 3: 40 Double Unders + 80 Single Unders
Interval 4: Accumulate 30 seconds of an L-sit

 


Hours



 


Mon-Fri: 5AM - 7AM, 9AM - 11AM, 3:30PM - 8:00PM


 


Sat: 9:00AM - 12:00PM


 


Sun: CLOSED

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com