WOD'S

9.18.18

A bad day can be made better by going to the gym. A good day can be made great!

3 RFT:
10 Hang power snatch (125lbs/85lbs)
15 Ring dips 20 Wall ball (20lbs/14lbs)
400-meter run
*15:00 cap!

-then-

4 Rounds NFT
15 Tuck Crunch
15 Arm Haulers


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com