WOD'S

9.19.18

AMRAP 10:00
15 Toes to bar
50-foot handstand walk

*REST 3:00 before starting part 2.

-then-

AMRAP 10:00
15 Bent over dumbbell rows (50lbs/35lbs)
50-foot dumbbell front rack walking lunge (50lbs/35lbs)

*Each 10-feet is one rep. Total reps per round are 20.


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com