WOD'S

9.21.18

WOD

Part 1:

5 Sets of:
3 Push press + 3 push jerk
*Perform a set every 3:00.
Perform 2 box jumps increasing in height each set, up to and pass workout height for part 2. (36"/30")
*Record heaviest set.

Part 2:

For time:
10 - 8 - 6 - 4 - 2
Push jerk
*85-90% of part 1.
Box jump (36/30")


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com