WOD'S

9.22.17

WOD part 1:

Perform a set every 3 minutes
Hang Power Cleans
3-2-1-3-2-1

WOD part 2:

Tabata Mash-up for 6min:
Abmat Sit-ups
Romanian Deadlifts to just below the knee (135/95)
Jumping lunges

 


Hours



 


Mon, Tues & Thurs, Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  

Weds: 5AM-6AM, 9AM-11AM, 4:30-8:00PM


 


Sat: 9:00AM - 12:00PM


 


Sun: CLOSED

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com