WOD'S

9.24.18

For Time:
50/40 cal Row
50 Ring dips
100 abmat sit-ups
50 Ring push-ups
50/40 cal Row

-then-

Upper body pulling accessory training:
3 Rounds, NOT for time:
15 Triangle lat press downs
0:15 Hold Rings to Chest
0:15 Hang on Bar


Hours




Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com