WOD'S

9.26.16

9.26.16 WOD

Lift 1:
Push Press
5x3

Lift 2:
Pause Back Squats
5x3@65-70% of 1rm

Lift 3:
Snatch
5x5


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com