WOD'S

9.6.18

Deadlift
5 - 5 - 5 - 5 - 5

-then-

ABS ON CORE ON ABS AND A DASH OF FLEXIBILITY:

3 X 0:25 L-sit hold
50 Abmat sit-ups
*Slow and controled not arm swing
1:00 Band resisted plank hold


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com