WOD'S

9.7.16

Please remember we will NOT have a 5am class today as the construction crew worked over night to tear down the wall and will need to clean up.

9.7.16 WOD

5 RFT
300m run
30 Overhead Alternating DB Lunges
15 DB Sit ups

Rx+ M75/W50# DB
Rx M60/W45# DB
S -M40 /W20# DB

*30min time cap

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com