WOD'S

Sep 07

3 Rounds for time:
20 Kettlebell swings (53lbs/35lbs)
20 Front squats (95lbs/65lbs)
20 Box jumps (24"/20")
20 Push press (95lbs/65lbs)

Posted on 09/07/2018 at 01:00 AM

Hours

	Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM
	Saturdays : 9:00AM - 12:00PM
	Sunday : Closed

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6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com