WOD'S

9.8.17

Take 7 minutes to build up to a 5 reps max Push Press

-then-

10 Rounds for reps:
30sec of Burpees
30sec of rest
30sec of DB Push press (45lbs/30lbs DBs/hand)
30sec of rest

 


Hours



 


Mon-Fri: 5AM - 7AM, 9AM - 11AM, 3:30PM - 8:00PM


 


Sat: 9:00AM - 12:00PM


 


Sun: CLOSED

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com