WOD'S

9.8.17

Take 7 minutes to build up to a 5 reps max Push Press.

-then-

10 Rounds for reps:
30sec of Burpees
30sec of rest
30sec of DB Push press (45lbs/30lbs DBs/hand)
30sec of rest


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com