WOD'S

9.9.16

9.9.16 WOD

5 rounds not for time:
10 Hanging kip swings
10 Turkish getups (5/side)
10 half-moons w/dumbbell
3 Standing high box jump

Rx 53/36 - 36”+
M 36/24 - 30”
S 20/10lb DB 12”


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com