WOD'S

9.9.19

STRENGTH
3-3-3-3-3
Push Press*

**Build to 3RM Push Press.

-then-

3 SETS
2:00 Max Cal Row
1:00 Max Plank Hold
1:00 Max Push Press
(115/75)|(75/55)
-1:00 Rest b/t Sets


Hours




Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM   

Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com