WOD'S

BRING A FRIEND FRIDAY! 11.4.16

Today is "Bring a Friend Friday" Friends and Family are welcome to try out crossfit for the month of November! This is Free!!

11.4.16

Benchmark:

Max Unbroken Double Unders or Single Unders

-THEN-

5 x 3:00 AMRAPs

1:00 Rest B/T AMRAP

20 Double Unders

12 KB Swings 53/35

9 Wall Balls 24/20

 


Hours



 


Mon-Fri: 5AM - 7AM, 9AM - 11AM, 3:30PM - 8:00PM


 


Sat: 9:00AM - 12:00PM


 


Sun: CLOSED

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com