WOD'S

HAPPY THANKSGIVING 11.24.16

PARTNER WOD! Teams of 2!

For Time

200 Meter Run

75 Thrusters 45/35

200 Meter run

75 Pull ups

200 Meter Run

75 Med Ball Sit ups

200 Meter run

75 KB Swings 53/35

**Run is Relay Style**

1 Works 1 Rest except for med ball sit ups

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com