WOD'S

Saturday 12.24.16 Christmas Eve WOD at 9am!

Iron Talon CrossFit's 12 Days of Christmas WOD
1 100m Run
2 Deadlift @60% 1RM
3 Burpee over bar
4 HR Pushups
5 Ring dips
6 Jumping lunges
7 Sit ups/GHD
8 TTB
9 DB Power Clean
10 DB Front Squat
11 Cal Row
12 x2 Double unders

SHOW YOUR SPIRIT SATURDAY, 9am, Holiday costume contest! Prize for best holiday costume worn today!

Double your entry for other prizes by posting your pics to IG or FB and tagging Iron Talon Crossfit. For every class you attended dressed in theme this week, you were entered into the drawing for prizes! Names will be drawn and prizes presented on today!

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Merry Christmas!


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com