WOD'S

WOD 6.16.16

Strength:
Deadlifts:
10-8-6-4-3-2-1
50-60-65-70-75-80-90%
-then-
KB Rows 3x10@44/26
Banded Good mornings
3x10-12
Pull Ups Negatives
3x3-5
Kip Swings
3x10-12


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com