WOD'S

WOD 6.17.16

In 10 Minutes complete 3 rounds of:
:20-:30 HS Hold
:20-:30 Hanging L-Sit Hold
3-5 Kipping HSPU or 6 Headstand to Kick Press (Push up Plank)

-then-

5 RFT:
200 Meter Run
20 OH walking lunges
10 Ring Push ups

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com