WOD'S

WOD 6.23.16

Front Squat
5,5,5,5,5

-then-
× 400m 5 rounds not for time:
-25 unbroken DU/25 unbroken speed singles
-10 strict HSPU
-30s parallette L-sit
-10 Dumbbell Bench press
-100m Sled push/pull
Rx+ - 90#M 45#F
Rx - 45#M 25#F
S - Sled only


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com