WOD'S

WOD 6.25.16 US Army Bday WOD 1775

This Saturday at 9am join me in wishing the US Army a Happy Birthday with this doozy of a WOD~ Coach Bobby

*There will be multiple scaled options as well as a 30 min scaled version for those who are limited on time.

WOD 1775
Complete as many rounds as possible in 60 minutes of:17 power cleans, 135 lb.75 squatsUnload the barbell and carry it 200 meters away.Return to the plates and then carry one forward to the barbell.Retrieve the second plate, carry it forward and reload the barbell for the next round.

"In celebration of the founding of the United States Army on June 14, 1775, and in honor of its soldiers and their unwavering dedication to national defense."

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Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



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Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com