WOD'S

WOD 7.11.16

Strength:
Max Bar MU or strict pull ups in 4 mins

Metcon:
AMRAP 6 mins
13 Slam balls
33 DU

Cash out x 2:
Max effort (seconds) chin above bar hang.
First w/ pull-up grip, second w/chin-up grip


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com