WOD'S

WOD 7.13.16

Skill:
Turkish get-ups, accumulate 20 in 5 mins

Metcon:
EMOM 12mins
Min 1 - 5 Windshield wipers
Min 2 - 8 HSPU (strict)
Min 3 - Run 200m


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com