WOD'S

WOD 7.14.16

Sott’s press 3,3,3

-then-
E2MOM 12min
Min 1-2: 3 hang snatch
Min 3-4: 1 hang snatch then 3 OHS w/pause at bottom
Min 5-6: 1 hang snatch then 3 Snatch balance

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com