WOD'S

WOD 7.15.16

Strength:
EMOM 5min
10 Strict TTB

Metcon:
4 RFT
20 Alternating single arm KB overhead lunge
10 Pullups
5 Ring dips


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com