WOD'S

WOD 7.18.16

Every :30 for 6 rounds
5 DB Hang Cleans

-then-

Every 3:00 for 5 rounds perform:

200 M. Sprint
12 DB Front Squats

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com