WOD'S

WOD 7.26.16

DB Row
DB Bench Press (elbows out)
DB Bench Press
(elbows in)
3x8 (load as you go but do not fail!!)

Tabata 8 rounds each of:

Hollow Rock Hold
Superman Hold
Russian Swings 70/53


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com