WOD'S

WOD 7.28.16

Skill:
10 minutes of
HSPU/Walk work.

Then

800 M run

then 3 rounds-

75 DU's

50 GHD situps

then 800 meter run

Modifications:
:30 HS Hold
2x ATW on Plate/Box each direction.


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com