WOD'S

WOD 8.11.16

Skill:
15 minutes of False Grip/RING MUSCLE UP Progression PRACTICE
-then-

2 AMRAP
CAL ROW
-1 min rest-
2 AMRAP
Ring Dip
-1 min rest-
2 AMRAP
GHD Sit ups
-1 min rest
2 AMRAP
Pull ups
Or
MAN MAKERS


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com