WOD'S

WOD 8.4.16

Strength:
3 set x 7 reps
DB bench press
DB bent-over row

Metcon:
5 RFT
100m Over/under KB/DB farmers carry
200m sprint
-1min rest between rounds

RX+ 53/36
RX 44/28
S 20/15 or less


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com