Foundations

FOUNDATIONS:

The Foundations program is an opportunity for new athletes to learn the fundamentals of CrossFit. It is designed for those who are looking to start CrossFit and have little to no experience in lifting weights or doing high intensity exercise. It is a semi-private setting of 5 one hour classes where our coaches will instruct you in the proper form and modifications for all of the CrossFit movements and weightlifting. Athletes will graduate their Foundations course with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition and mobility.

WHO:

For those who have never done CrossFit or want to refresh their CrossFit fundamentals and are interested in training at ITCF.
HOW MANY SESSIONS:
5 semi-private sessions

WHERE:
At Iron Talon CrossFit

COST:

$100 (includes all 5 classes)
Membership starts the next business day once foundations is completed. First month of membership is prorated if it starts any day after the first of the month.  For foundations to effective and get you acclimated to regular classes please plan on attending 2-3 foundation classes a week.  Foundations must be completed within 30 days of starting the first class.

WHEN:

Times and dates that work for you and one of our coaches.

WHEN CAN YOU ATTEND REGULAR CLASSES?

After completely foundations and your membership starts you may attend any WOD (Workout of the Day) Class.

ARE YOU READY TO GET STARTED? 

If so click on the button below "Join Now" and choose "Foundations".  Once you've added foundations someone will call to get you scheduled. 

HAVE MORE QUESTIONS?

Please visit our Questions & Answers under "Getting Started".  If your questions aren't answered there please feel free to call us at 702-522-9474 or email us at irontaloncrossfit@yahoo.com

 


Hours



 


Mon-Fri: 5AM - 7AM, 9AM - 11AM, 3:30PM - 8:00PM


 


Sat: 9:00AM - 12:00PM


 


Sun: CLOSED

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com