NUTRITION

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can't out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we've known for YEARS that we could do better.

 

Our Nutrition program (like our CrossFit) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Announcing the new 1:1 Nutrition Service!

Our Nutrition Coaching Program at Iron Talon CrossFit is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of "dieting".

Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs but out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

 

Proven Record of Success
 

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

 

Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

 

Education and Accountability
 

Different packages are available based on the client's needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

Silver Nutrition Plan

4 weeks

$250

• Initial Consultation & Health Assessment
• 4 Weeks Customized Meal Plans (with Grocery Lists)
• Goal Setting
• Comprehensive Nutrition Handbook
• Biometric Testing(InBody Scan)
• Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
• Weekly Virtual Check-ins
• Follow up visit (At the end of 4 weeks)
• Graduate to On-Going Coaching After Completing This Program

 

Sign Up

Gold Nutrition Plan

3-month commitment

$169/month

• Initial Consultation & Health Assessment
• 4 Weeks Customized Meal Plans (with Grocery Lists)
• Goal Setting
• Comprehensive Nutrition Handbook
• Biometric Testing(InBody Scan)
• Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
• Biweekly Virtual Check-ins
• Follow-up Visits 1x month
• Graduate to On-Going Coaching After Completing

 

Sign Up

Platinum Nutrition Plan

3-month commitment

$209/month

• Initial Consultation & Health Assessment
• 4 Weeks Customized Meal Plans (with Grocery Lists)
• Goal Setting
• Comprehensive Nutrition Handbook
• Biometric Testing(InBody Scan)
• Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
• Weekly Virtual Check-ins
• Biweekly Follow-up Visits
• Graduate to On-Going Coaching After Completing

 

Sign Up

Hungry for Help?

Schedule a Free 15 minute interview to discuss goals & options.

After signing up for a program, you will receive an email to schedule. 

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com