WODS & NEWS

For Time:

40 Double Unders
18 Pull-ups
40 Double Unders
15 Pull-ups
40 Double Unders
12 Pull-ups
40 Double Unders
9 Pull-ups
40 Double Unders
6 Pull-up
40 Double Unders

For Time
20 Front Squats (185/125)
40 Handstand Push-ups
60 Burpees
800 meter Run
100 Foot DB Walking Lunge (55/35 lb DBs)

5 Rounds
1 minute Box Jumps (24/20")
1 minute Wall Ball Shots (20/14 lb Ball to 10/9 foot target)
1 minute Row Calories
1 minute rest

Get Fit This Fall!!

No more excuses, make a better body now with this special offer from ITCF. Purchase now to start your fitness journey with $170 savings. This package is only available BEFORE August 28 and includes:

CrossFit Foundations Course - 5, 1 hour classes working directly with an experienced ITCF coach where you will learn all the basic CrossFit movements as well as become familiar with our facility, equipment, and philosophy.

Three-month unlimited Iron Talon CrossFit membership. Classes and open gym offered throughout the day every Monday – Saturday. Expires Nov 30, 2017

• The 2017 Lurong Living Challenge. As part of the ITCF team our members will be focusing on improving their nutrition. For 6 weeks membe...

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Gymnastic Skill Pushing/Pressing

-then-

Every 2 minutes for 10 sets 2 Split Jerks

3 rounds for time of:
Run 200m
12 Squat snatches (75lbs/55lbs)
21 push-ups

-then with remaining time-

1 rep max Squat Snatch

In teams of 4:
40 Minutes
Partner 1- Run 400 meters
Partner 2- Row max distance
Partner 3- Burpee with a jump to a 6" target
Partner 4- Max Rep Jump Rope Single Unders

Deadlift 2-2-2-6-12

-then-

Prowler Push or Sled Drag 3-5 sets of 25 meters

WOD:

3 Rounds
1 minute max rep DB Strict Shoulder Press
1 minute max rep Ring Dips
1 minute max cal Row

-then-

Strict Pull-up
4-4-4-4

6 Rounds
3 Overhead Squats (165/115)
200 meter Run
1 Rope Climb

 


Hours



 


Mon-Fri: 5AM - 7AM, 9AM - 11AM, 3:30PM - 8:00PM


 


Sat: 9:00AM - 12:00PM


 


Sun: CLOSED

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com