WODS & NEWS

$150 Off LIMITED TIME OFFER! The Jump Start Your Summer 2018 package includes a 5 class foundations course, 2 months of unlimited CrossFit classes plus the remaining month of May after you finish your foundation classes.

$150 to start and then automatically billed $150 on June 1st and July 1st. Total value of this package is $600, now $450.

Once you register you will be contacted to schedule your foundation classes.

*No Refunds, Referral credits not valid.

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7 rounds for time of:
15 Box jumps (24"/20")
10 Toes to bar
5 Push jerks (155lbs/105lbs)

Finisher Fun:

3 set for quality:
0:20 Chin over the bar hold
Rest as needed
0:30 Strict pull-ups
Rest as needed

21-15-9
Chest to bar pull-ups
Kettlebell front rack walk, meters (70lbs/53lbs)
Back squat (185lbs/125lbs)
Kettlebell farmers carry, meters (70lbs/53lbs)

Every 3 minutes for 5 rounds:

10 Hang power cleans (165/115)
200 meter run

WOD PART 1:

Every 1:30 seconds x 7 sets:
3 Position snatch

WOD PART 2:

Squatty "Isabel"

For time:
30 Squat snatches (135lbs/95lbs)​

For Time:

Row 1000 meters
100 Double unders
50 Push press (95lbs/65lbs)
100 Double unders

Please do not cherry pick this day, we know this type of training is necessary for training and testing fitness. There is some strength training in addition to this WOD.

For time:
Run 2 miles

What's not to love: heavy lifting, skilled gymnastics, and explosive jumps all in one spicy workout! Have some fun!

For time:

5-4-3-2-1
Front squat (225/155)
Rope climb
Box jump for 2x the reps (36/30")

Press-a-licious!

10-9-8-7-6-5-4-3-2-1 Reps for time:
Dumbbell Shoulder Press (45lbs/30lbs)
Bench Press (155lbs/105lbs)
Hang Power Clean (155lbs/105lbs)

Every 3 minutes for 5 sets:

3 Deficit deadlifts

-then-

Tabata Jumping Lunges

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com