WOD'S

RECOVERY WORKOUT*
EMOM x 10 MINUTES
MIN 1 -- AMRAP of 10 Double Unders + 5 Double
DB Snatch (light)
MIN 2 -- Row or Bike, Moderate Effort
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 -- AMRAP of 5 Med Ball Hang Squat Clean +
5 Med Ball Strict Press
MIN 2 -- Row or Bike, Moderate Effort
*This recovery effort is to set-up tomorrow's Open
Workout. Pre-gameday, we want a good sweat, lots
of ROM, and walk away feeling great. During this
year's Open we will see a new format every week.