WOD'S

10.11.17

In groups of 3 people complete

9 rounds:
10 Bench press (use a load that is challenging for 10 reps unbroken each set)
500/400m Row

*Person 1 does 10 BP/Row, then person 2 does 10 BP/Row, then person 3 does 10 BP/Row. That would be 3 rounds.
The next partner enters to bench press when the person in front of them hits the 350 meter mark of the row interval.

-Then-

Pressing Gymnastics
1) 3 Sets
3 x 3 Dips + 3 Shoot Throughs on Parallettes
2) 4 Rounds
Tabata Push-up


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com