In groups of 3 people complete

9 rounds:
10 Bench press (use a load that is challenging for 10 reps unbroken each set)
500/400m Row

*Person 1 does 10 BP/Row, then person 2 does 10 BP/Row, then person 3 does 10 BP/Row. That would be 3 rounds.
The next partner enters to bench press when the person in front of them hits the 350 meter mark of the row interval.


Pressing Gymnastics
1) 3 Sets
3 x 3 Dips + 3 Shoot Throughs on Parallettes
2) 4 Rounds
Tabata Push-up

Class Hours

Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   

Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM

Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.


/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com