WOD'S

10.1.18

#VegasStrongWOD

"Vegas Strong"

With Partner Complete:

Buy-in: 91 Power snatch 75/55#

-then-

10RFT:

200m Run (together)

1 Rope Climb 15ft (mod is 10K2E)

17 Thrusters 75/55#

Buy-out: 58 Bar-facing burpees (synchro)

**1 partner works at a time during Snatches, Rope Climb, and Thrusters but the runs are done together and the burpees are synchronized.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com