WOD'S

10.1.2020

VEGAS STRONG WOD

With a partner complete the following:
BUY IN - 91 Snatch (75/55)
-then-
10RFT:
200 M Run (Together)
1 Rope Climb (Sub for 10TTB)
17 Thrusters (75/55)
BUY OUT- 58 Synchro Bar Over Burpees


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT