WOD'S

10.1.2020

VEGAS STRONG WOD

With a partner complete the following:
BUY IN - 91 Snatch (75/55)
-then-
10RFT:
200 M Run (Together)
1 Rope Climb (Sub for 10TTB)
17 Thrusters (75/55)
BUY OUT- 58 Synchro Bar Over Burpees


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com