Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
WORKOUT
FOR TIME*
18-15-12
Front Squats (135/95)|(95/65)
25-25-25
Sit-Ups
-Rest 2:00-
12-9-6
Front Squats (185/135)|(135/95)
25-25-25
Sit-Ups
-Rest 2:00-
2:00 Max Front Squats
(135/95)|(95/65)
*Bar comes from the ground. GHDs
Optional if accustomed to the volume.
**Score is time including the first 2:00
rest. Subtract the reps completed as
seconds from the time. Do not add in the
second 2:00 rest.
COOL DOWN
FOR RECOVERY
5:00 Foam Roll Quads + IT Bands
(No Measure)
Posted on 10/12/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com