WOD'S

10.12.2020

WORKOUT
FOR TIME*
18-15-12
Front Squats (135/95)|(95/65)
25-25-25
Sit-Ups
-Rest 2:00-
12-9-6
Front Squats (185/135)|(135/95)
25-25-25
Sit-Ups
-Rest 2:00-
2:00 Max Front Squats
(135/95)|(95/65)

*Bar comes from the ground. GHDs
Optional if accustomed to the volume.
**Score is time including the first 2:00
rest. Subtract the reps completed as
seconds from the time. Do not add in the
second 2:00 rest.


COOL DOWN
FOR RECOVERY
5:00 Foam Roll Quads + IT Bands
(No Measure)


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT