WOD'S

10.14.2020

WORKOUT
AMRAP x 12 MINUTES
60 Double Unders
20 Russian KB Swing
(70/53)|(53/35)
5 Strict Chin-Ups

POST-WORKOUT STRENGTH
3 SETS FOR QUALITY
12/12 Single KB Farmer Bulgarian
Split Squats (Athlete Choice)*
200m Single Arm KB Farmer Carry**
*KB held on same side as "back" leg
**Switch arms as needed
(Score is Weight)


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT